Bananas are packed with vitamins, minerals and other nutrients that can keep your body healthy. These fruits also have a lower glycemic index than simple carbs, which can help your body absorb and digest them more slowly.
They have a decent amount of potassium, which helps flush excess sodium from the bloodstream and muscle tissue. Plus, they’re high in fiber.
Bananas are a great source of potassium
Bananas are a great source of potassium, which is an essential mineral for your body. They also help lower your blood pressure and decrease your risk of stroke.
In addition to bananas, you should be eating other potassium-rich foods like tomatoes, lima beans, and dried peaches. All of these foods are packed with fiber, which helps you feel full longer and reduces your risk of obesity.
If you’re looking for a tasty way to get more potassium into your diet, consider making banana shakes. All you need is milk or a milk substitute, a banana, and some ice to make a delicious, low-calorie drink.
Other fruits that are high in potassium include oranges, cantaloupe, and dates. Dried fruit, such as apricots, prunes, and raisins, are another good choice.
They are a good source of vitamin C
Bananas have long been hailed as the king of fruit snacks thanks to their portability, ease of prep and delicious taste. They’re also a good source of vitamins, minerals and antioxidants like vitamin C. In fact, a medium sized banana provides about 10 mg of this vitamin, which is about 12% of the recommended daily intake.
In addition to vitamin C, bananas are also rich in magnesium. This is a vital mineral that plays a major role in maintaining bone health, fighting off heart disease and lowering blood pressure. Taking in a moderate amount of this wonder mineral can help reduce the risk of cardiovascular disease.
There are a number of ways to get your jolt of this nutrient, including juices, baked goods and supplements. The best way to enjoy this vitamin C powerhouse is in the form of our Air Bar Max Banana Shake nic salt vape. It has the smoothest feel to it and a patented mouthpiece that lights up in a big way when it’s in use.
They are a good source of vitamin B6
Bananas are a good source of vitamin B6, which helps your body make red blood cells, metabolize carbohydrates and fats, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system. It also supports brain health by producing serotonin, which affects your sleep, mood and experiences of stress and pain.
A medium-sized banana contains around 43 percent of the 1.3 milligrams of vitamin B6 that you need every day. It’s one of the most absorbable vitamins available, making it easy to get enough of this nutrient on a daily basis.
A banana is a great way to get a high-quality dose of this nutrient, along with magnesium and vitamin C, which help protect you from heart disease, cancer, and certain birth defects. The nutrient also supports a healthy immune system and keeps your bones strong. The fruit also provides tyrosine, an amino acid that can improve alertness, motivation and memory. These nutrients work well together, which is why athletes often choose bananas during water breaks.
They are a good source of magnesium
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